Personal Training




At Fit4Life we aim to get you results as fast as possible, our ethos is to leave Clients with health, fitness and nutritional tools for life, Our Instructors will help guide and educate you regarding your training methods and nutritional choices, this will help you not merely attain short term results but instead guarantee longevity in regards to lifestyle changes!

Find the best trainer for you

Are you looking to lower your body fat %, build/tone muscle or get fitter? Maybe your an Athlete looking to improve your overall performance levels within your chosen sport? Or are you apprehensive about training due to a particular medical condition? At Fit4Life we pride ourselves on having some of the very best Personal Trainers in the fitness industry. Our Personal Trainers are vastly experienced in a variety of different skills, activities and sports.


Personal Trainer | Strength & Conditioning Coach | Nutritional Coach

I value health and strength – being mobile, feeling strong, lean and fit makes me happy and confident. I support, educate and motivate people on their journey to improving their health. I have come to appreciate that everyone is different. Everyone has their own individual struggles and they need their own personalised approach to get them into a regular exercise routine they enjoy and a diet that suits them. I specialise in working with my clients and encouraging them to work together by focusing on 2 key aspects…
1) Nutritional Coaching – Educating people so they understand how food effects their bodies. How to implement a flexible diet that someone can follow for the rest of their life and not just for 6 weeks.
2) Strength and Conditioning Coaching – Improving the ability to move well. Increase strength, speed, power and endurance. How to structure a long-term training programme for anyone from a complete beginner to an elite athlete.

• Level 4 Strength & Conditioning Coach
• Level 3 Personal Trainer
• BTN Academy Nutrition Coach
• Olympic Lifting Coach
• Metafit, TRX, Kettlebell, Spin and Circuit Instructor.

Skiing, gymnastics, skateboarding, making lists (more of an OCD issue) Olympic Lifting and encouraging anyone and everyone to get some aspect of lifting into their gym routine.

Interested in Training with me 1-2-1 or in a small group? Chat with me in person whenever you see me in the club! Head over to my Facebook Page or contact me on 07506723386. Alternatively drop me an email –

Shauna Smith

Personal Trainer

Personal Trainer

Fitness is here to be enjoyed! It provides us with the chance to enjoy a healthy and active lifestyle. The best part of fitness is that you get to follow endless fitness ventures.

As a passionate Certified Personal Trainer, my role is to provide motivational exercise strategies within a positive and fun environment. Everyone has their own strengths and weaknesses they just need their own individual approach to help point them in the right direction. Using my knowledge and experience I dedicate myself to each session in order to tailor to the individual needs of my clients. This means motivating them to leave their exercise comfort zones, increase their confidence, help them achieve their own personal goals, overcome personal obstacles and help them realise the importance of exercise and healthy eating
Every goal that we meet is another venture waiting to start, filled with continual improvement and astounding progress. I’m very passionate about what i do, and i give my full support to all individuals during their fitness journeys.

With the help and motivation of others we can achieve our personal goals no matter how big or small, we just have to be stronger than our excuses.

Whether your looking to lose weight, gain lean muscle, tone and sculpt, increase stamina, train for a sporting event or get holiday/birthday/wedding ready, I guarantee results.

Level 3 Personal Trainer
Circuits Instructor
Group Fitness Instructor
Certified First Aider

Running, Bouldering and Rock climbing, Walking, Outdoor Boot Camps, Reading and Trying new things.

Interested in personal training?
Then head over to my Facebook page SMPT.
Alternatively call me on 07585801556 or email me on

Jonny B

Personal Trainer

I’ve been obsessed with weight lifting ever since 2004. 12 years later, I decided to turn my passion into my mission; a mission to help others transform their health worries and confusions into optimal & holistic health.

Finding out which path is best to take to achieve optimal health can be so frustrating these days, what with all of the conflicting information you can find out from the Instagram influencers, Facebook adverts and spammy emails all trying to sell you the latest fitness fad. So, I take everything back to basics with my approach, ensuring my clients have basic foundations set in all areas of their health, with a main focus on strength training, nutrition improvement, stress management & recovery strategies.

Remember, discipline is cheaper than regret!

But if you need guidance on what to get disciplined with and are confused as to why your body hasn’t changed shape, even though you’ve been training you ass off and doing the same fitness regimen as the most toned celeb on Love Island.. Please drop me a message on 07533 810697 and I’d be happy to dispel and unravel the myth you’ve become a victim to.

Thanks for reading and have a great day!


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