Our Classes

DOES TRAINING WITH FRIENDS WHILST BEING GUIDED BY AN EXPERT COACH APPEAL?

Our Group Classes provide just that and much more, all ability levels are catered for by Coaches that truly understand how to get the very best out of each individual, with an unrivalled friendly, warm and welcoming atmosphere you will feel part of the Fit4Life Community immediately, go on take the plunge, it will be worth it…

What to expect

At Fit4Life we offer over 50 fitness classes per week! That’s over 200 per month all included free with your membership!

Boredom and plateaus are a thing of the past. From a relaxed yoga class to a blood pumping high intensity session we really do cater for everyone. Whether you are just starting out on your fitness journey or whether you are a fitness fanatic you will undoubtedly find a class to suit your needs.

BODYPUMP™

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as a either a 45 or 30-minute workout.

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MyZone classes at Fit4Life are the future! Track your effort levels in real time to ensure you are progressively getting fitter by the session

With classes such as the Fitin30 concept series and Spinning using this latest technology you can be rest assured you will get the most bang from you buck every time you step into the gym!

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Lead a busy lifestyle? Prefer direct workouts that are structured for you to ensure you can get in and get out of the gym in quick time? Look no further… We have 6 brand new, innovative and fun Fitin30 classes to Fit in with your busy lifestyle!

We cater for 18 classes per week giving you lots of flexibility and all Fitin30 concept classes below are merged with MyZone technology that tracks your effort levels and bring the accountability factor to every class to ensure you get the most bang for your buck!

The amazing Fitin30 class is super popular as it defeats the old cliché ” I just don’t have time to train today” No excuses with our class that combines a HIIT based workout with cardio and strength. It incorporates heavier lifts done with a quicker ratio to not only build strength but rapidly improve fitness!

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Would a workout designed to get you super fit and strong in just 20 minutes work to accommodate your busy lifestyle? If so Fitin20 is the perfect fit for you, a High intensity interval class combing cardio and strength training in a fun, blood pumping environment!

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Our military based circuit based workout that will leave you mentally and physically empowered after every session! Using our unique equipment such as the Tyre Flip X, battle ropes, HIITMill X and Training Wall this is a class like no other!

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This is our super charged version of Legs, Bums and Tums, a high energy cardio and strength based class designed to sculpt and tone those legs, glutes and mid section. Utilising classic lifts and techniques and more modern methods this class will provide you plenty of variety to keep you mentally focused and ensure results!

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This is a boxing class like no other, the perfect blend of old school boxing techniques and up to date pugilistic skills, incorporating heavy bags, pad work and the very popular and innovative Boxmaster’s this class will bring the energy and excitement that comes alongside the thrill of the art of boxing itself!

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A brand new concept founded at Fit4Life, this heart racing Spin session has a twist.. 50% of the class is off the bike! Yes you will combine Spinning with Functional Circuit Training to ensure you get a full body workout, build more muscle and burn more fat.. and the added bonus, your fitness will go off the scale!

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SPINNING

Spinning classes or other indoor cycling workouts can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season.

Get fit in rapid time at one of our blood pumping spin sessions!

We run Spin every day of the week at Fit4Life!

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Yoga

Yoga is a spiritual and calming workout, consisting of strength and flexibility training to ensure you get an incredible workout whilst entering a state of relaxation.

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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, lower back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.

Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

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HIIT

High Intensity Interval Training are workouts combining short intense bursts of anaerobic exercise followed by less intense recovery periods. These workouts provide excellent athletic conditioning and calorie burn!

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HIIT Step

Not your traditional Step Class…. Step Up goes way beyond and is suitable for all fitness levels! Dashes of old school Step merged with HIIT training to ensure your fitness levels soar! By using Plyometric, Bodyweight and Resistance training you are guaranteed to get a post burn for up to 6 hours ensuring you get more bang for your buck!

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Legs bums n tums

The class is a full body aerobic workout that aims to tone up those all important areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

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METAFIT

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout.

Metafit™ combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!

Created by a former Royal Marine commando and a national gymnast, Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.

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Strength & conditioning

A strength based class designed to build muscle, improve core strength and mould your dream body! Learn correct techniques for Olympic style lifting and multi muscle exercises. Taught by a level 4 Strength and Conditioning Coach you are sure to leave feeling satisfied every time!

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Abs Blast

Abs classes are a great way to tone up the troublesome abdominal region! The class consist of specific moves, sequences and routines put together to give you a great abdominal workout. Even if you have never been to a class before and simply want to tone up this class is a fun alternative to the gym and is suitable for all ages and abilities.

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HIIT SPIN

HiiT Spin is a high intensity Spin class usually 30 minutes long, aimed at a heart pumping, aerobic and strength conditioning workout with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

Spinning classes or other indoor cycling workouts can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. Get fit in rapid time at one of our blood pumping spin sessions!

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Kettlebells

Brilliant full body conditioning workout open to All FITNESS LEVELS! All workouts can be tailored from beginner level to advanced kettle bell moves. We strongly emphasize proper technique and skill and can ensure you will be masterful with a kettlebell in no time. And the added bonus…a sculpted, toned physique!

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Get started today to view our membership options or alternatively schedule a complimentary consultation and receive a free class/session pass.
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