Fit4Life Classes

At Fit4Life we offer over 30 fitness classes per week!

Boredom and plateaus are a thing of the past.

From a relaxed yoga class to a blood pumping high intensity session we really do cater for everyone.

Whether you are just starting out on your fitness journey or whether you are a fitness fanatic you will find a class to suit your needs.

BODYPUMP™

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as a either a 45 or 30-minute workout.

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body-combat

BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as a either a 45 or 30-minute workout.

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BODYATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a either a 45 or 30-minute workout.

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body attack

spinning

SPINNING

Spinning classes or other indoor cycling workouts can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season.

Get fit in rapid time at one of our blood pumping spin sessions!

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HiiT Spin

HiiT Spin is a high intensity Spin class usually 30 minutes long, aimed at a heart pumping, aerobic and strength conditioning workout with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

Spinning classes or other indoor cycling workouts can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. Get fit in rapid time at one of our blood pumping spin sessions!

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hiit spin

RIG

A class that utilises our most impressive, modern piece of kit!

Our 7 metre Rig has a variety of stations all geared towards improving your strength, cardio and functional conditioning, from battle ropes to squat racks this is a great class for all ability levels.

Rig classes offer an efficient and effective 30 to 45 minute blast in the Functional Zone. A high calorie burn option, these classes recruit more muscle fibres to get great results!

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BOXFIT

BoxFit is a high-energy boxing based workout that incorporates solid pad work, weight training, functional and circuit training.

BoxFit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most effective ways to exercise.

A great way to relieve stress after a hard week at work!

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metafit

METAFIT

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout.

Metafit™ combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!

Created by a former Royal Marine commando and a national gymnast, Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.

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INSANITY

The cardio-based, total-body conditioning programme and is based on ‘max interval training’.

Traditional HIIT workouts, which can burn up to 750 calories in 45 minutes, feature short bursts of maximum intensity with longer periods of rest. But Insanity flips that formula upside-down by combining lengthier periods of high intensity exercise with shorter cool downs.

Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense blocks of work, each one targeting a different element of fitness.

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insanity

Pilates classes

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, lower back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.

Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

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LEGS, BUMS & TUMS

The class is a full body aerobic workout that aims to tone up those all important areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

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legs, bums and tums

HIIT

HIIT

High Intensity Interval Training are workouts combining short intense bursts of anaerobic exercise followed by less intense recovery periods. These workouts provide excellent athletic conditioning and calorie burn!

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YOGA

Yoga is a spiritual and calming workout, consisting of strength and flexibility training to ensure you get an incredible workout whilst entering a state of relaxation.

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yoga

circuits

CIRCUITS

In a Circuits class, the studio is set up with various exercise stations, you’ll move around each station and workout different muscle groups. You’ll work hard and test both your cardio and strength for an all-round challenge.

Book Circuits today and take advantage of the variety and effectiveness this awesome class has to offer!

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ABS

Abs classes are a great way to tone up the troublesome abdominal region! The class consist of specific moves, sequences and routines put together to give you a great abdominal workout. Even if you have never been to a class before and simply want to tone up this class is a fun alternative to the gym and is suitable for all ages and abilities.

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CORE

Health and strength start with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.

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